Audio Learning
Huberman Lab, Brain Science Podcast, and Riisfeldt episodes mapped to neuroscience topics — artwork, links, and transcripts.
Master Your Sleep & Be More Alert When Awake
Evidence-based protocols for optimizing sleep quality and daytime alertness.
Controlling Your Dopamine for Motivation & Drive
How dopamine dynamics affect motivation, focus, and addiction.
Tools for Managing Stress & Anxiety
Science-backed protocols for stress resilience and anxiety reduction.
How to Learn Faster by Using Failures & Movement
Neuroplasticity protocols for accelerated learning.
How to Improve Eye Health & Offset Vision Loss
Vision science and protocols for maintaining eye and brain health.
BSP 127: Eric Kandel on Memory
Nobel laureate Eric Kandel discusses molecular mechanisms of memory.
BSP 170: Anil Seth on Consciousness
Anil Seth explains predictive processing and the neuroscience of conscious experience.
BSP 105: Michael Merzenich on Neuroplasticity
The father of neuroplasticity research on brain training and recovery.
BSP 145: Lisa Feldman Barrett on Emotions
How emotions are constructed by the brain, not triggered.
BSP 160: Matthew Walker on Sleep
Why We Sleep author on sleep's critical role in brain health.
Optimal Protocols for Studying & Learning
Science-based study techniques leveraging neuroscience.
BSP 200: Brain Health Essentials
Comprehensive overview of maintaining brain health across the lifespan.